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Tuna Rigatoni Bake
Dietary Info:
-Contains Gluten {You can use any gluten-free pasta in place of the rigatoni}
-No Nuts
-Contains Dairy {Substitute the cottage cheese for a dairy-free version, these are a thing and you can purchase them online, or have a go at making your own then use a vegan cheese alternative for the cheddar or skip the step entirely}
-Unsuitable for Vegans {Make dairy-free, see above, then substitute the tuna for a vegan meat e.g tofu}
-Unsuitable for Vegetarians {Switch the tuna for a different vege meat option; some ideas: tofu, chopped up really small, sliced vege sausages, saetan, chopped etc..}
Ingredients:
-150g (5oz) rigatoni pasta {I used fusili pasta intead, it tasted fine but because it is smaller individual pasta pieces, the bake kind of fell apart as I served it, but with bigger pasta e,g rigatoni, it may have held its shape a bit better when dished up}
-198g (7oz) can tuna, drained {I used a 145g tinned tuna in brine, drained}
-225g (8oz) cottage cheese
-225g (8oz) courgettes, thinly sliced {This is about 1/2 an average courgette}
-salt and pepper
-396g (14oz) can tomatoes, with juice {I used a 400g tin, a few g won't make that big a difference}
-25g (1oz) English Cheddar cheese, grated
Method:
1: Cook the rigatoni in a saucepan of fast boiling salted water {I just used plain boiling water} for about 8mins until tender, but not soft. {Mine took about 10mins} Drain and set aside.
2: In a bowl, flake the tuna into large pieces and gently mix with cottage cheese. Line the bottom of an ovenproof casserole dish with half of the sliced courgettes, then add a layer of tuna and cottage cheese. {I put all of my tuna and cottage cheese mix down here}{Now add your pasta layer} Continue to layer {This meant for me, just topping with the courgettes but you could have done multiple thinner layers} finishing with courgettes, and season well.
3: Pour over the can of tomatoes with the juice, spreading the tomatoes evenly over the top of the dish. Sprinkle with the cheese.
4: Bake in the oven 190℃/170℃ fan/375℉/ Gas 5 for about 30mins. Serve hot. {I served with a fresh salad}
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