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Full English Breakfast

Hi, this recipe is my own and serves one, but can easily be scaled up for more! I have previously made an Easy full english and a Vegan full english , if you want to have a look at those too.  This was much faster to make than I had anticipated and everything came together at the just right time, which is always a bit of a worry with having so many pans on the go at once (and things under the grill too!). You can change up how you cook the egg (I did scrambled) but some other options are poached, boiled, fried or even baked eggs (think Shakshuka-style).  Traditionally, you may also have fried bread, fried or grilled tomatoes and black pudding, so feel free to add those too. And, is usually served with a nice cup of tea. Enjoy! Hazel  Dietary Info: -Unsuitable for Vegans {Use my vegan full english recipe and add vegan sausages to it, if desired.} -Unsuitable for Vegetarians {See above.} -Contains Dairy {Use a dairy-free butter or spread.} -Contains Gluten {Use a gluten-free bread for

Sweet Potato and Kale Baked Eggs

Hi, this recipe is from the Co-op's February issue 64 of 'Food' called 'Heart of Gold'. It's on page 21 and on the Take-5 page, which means one of your 5-a-day. My mum wasn't as keen but I really liked it , it tasted like a sweet potato jacket potato I don't think I could eat a whole sweet potato though as it was really filling. Enjoy>.

Dietary Info:
-Vegetarian
-Pescatarian
-Dairy-Free {But does have eggs}
-Gluten-Free
-No Nuts
-Not Vegan
-1 of your five a day

Nutritional Info: {It's for 1/2 a potato or 1 serving}
energy   : 1082kJ 260kcal               13%
fat          : 17.5g                     Med: 25%
saturates: 3.4g                       Med: 17%
sugars    : 6.1g                       Low:  7%
salt         : 0.38g                     Low:  6%

Feeds 2

Ingredients:
- 1 large Co-op sweet potato{I used a Tesco one}
- 1/2 x 160g Co-op British sliced curly kale {I used Tesco}
- 1 Co-op red chilli, deseeded and finely sliced {I used dried chilli flakes}
- 2 Co-op British Free range eggs {Any eggs will do}
- 2tbsp Co-op 0% fat Greek style natural yogurt {I used Co-op natural full fat plain yogurt}

Method:
1:Preheat the oven to 200℃/180℃ fan/390℉/Gas 6.
2:Rub the sweet potato all over with 1tbsp olive oil {I used extra virgin} and season {I used salt and pepper}. Bake in the oven for 1 hour, or until tender. 3:Allow to cool slightly, then scoop out most of the flesh and set aside in a bowl. 4:Heat 1/2tbsp olive oil {I used extra virgin} in a nonstick frying pan, then cook the kale with the chilli and seasoning for 2-3mins, until wilted. Mix half with the sweet potato flesh, then spoon back inside the shells making a little hollow in the middle of each.
5:Crack an egg into each hollow then season and bake for 12-15mins, or until the egg is cooked to your liking. {I did about 20mins}
6:Serve with the yogurt and remaining  kale on the side, then season with salt and pepper.
 

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